Two Sets of Resistance Bands with Carabiner Fixings (Red more resistance & Black less resistance). The Benefits of High Intensity Interval Training. HIIT training involves quick, intense bursts of exercise followed by short recovery periods. This type of training gets and keeps your heart rate up. High intensity workouts increase the body's need for oxygen and create an oxygen shortage that causes your body to ask for more oxygen during recovery.The post-exercise period is called EPOC', which stands for excess post-exercise oxygen consumption. This is generally about a 2-hour period after an exercise bout where the body is restoring itself to pre-exercise levels, and thus using more energy. Because of the vigorous contractile nature of HIIT workouts, the EPOC generally tends to be greater. This is the reason why HIIT workouts can help you burn more calories. Best of all, HIIT training can be adapted for people of all fitness levels, making this plate a brilliant choice for anyone and everyone.
The item "Vibrapower HIIT with Bluetooth & Resistance Bands, Remote control Charcoal" is in sale since Sunday, August 22, 2021. This item is in the category "Sporting Goods\Fitness, Running & Yoga\Cardio Machines\Vibration Plates". The seller is "mosidat786" and is located in BLACKBURN. This item can be shipped to United Kingdom, Antigua and barbuda, Austria, Belgium, Bulgaria, Croatia, Cyprus, Czech republic, Denmark, Estonia, Finland, France, Germany, Greece, Hungary, Ireland, Italy, Latvia, Lithuania, Luxembourg, Malta, Netherlands, Poland, Portugal, Romania, Slovakia, Slovenia, Spain, Sweden, Australia, United States, Bahrain, Canada, Japan, New Zealand, China, Israel, Hong Kong, Norway, Indonesia, Malaysia, Mexico, Singapore, South Korea, Switzerland, Taiwan, Thailand, Bangladesh, Belize, Bermuda, Bolivia, Barbados, Brunei darussalam, Cayman islands, Dominica, Egypt, Guernsey, Gibraltar, Guadeloupe, Grenada, French guiana, Iceland, Jersey, Jordan, Cambodia, Saint kitts and nevis, Saint lucia, Liechtenstein, Sri lanka, Macao, Monaco, Maldives, Montserrat, Martinique, Nicaragua, Oman, Pakistan, Paraguay, Reunion, Turks and caicos islands, Aruba, Saudi arabia, South africa, United arab emirates, Ukraine, Chile, Bahamas, Colombia, Costa rica, Dominican republic, Guatemala, Honduras, Jamaica, Kuwait, Panama, Philippines, Qatar, El salvador, Trinidad and tobago, Uruguay, Russian federation.